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Ankle Splinting
An ankle sprain is the most common injury to the ankle and the long term consequences of an ankle sprain is a common cause of chronic ankle pain. The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
An ankle sprain is the stretching and tearing of ligaments - in the sprained ankle the most common damage is done to the talo-fibula ligament. Depending on the severity of the sprain a more effective means of immoblising the ankle (splints) may be needed. Anti-inflammatory medication may also be used to help.
The sooner treatment starts for a sprained ankle, the greater chance to prevent chronic pain and long term instability.
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Additional Information
For all ankle sprains use the following protocol to help aid in a full recovery
- » Rest your ankle - do not walk on it.
- » Ice - this helps to keep the swelling down. Use ice on the injury several times a day for 15-20 minutes (more than 20 minutes is not advised)
- » Compressive bandages are needed to immobilize the ankle sprain and to support the injury.
- » Elevate the ankle above your heart level for as much as you can for 48 hours.
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